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Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet?
If you answered yes to any of these questions, then this is the book for you!!
I took the best of the ketogenic diet and vegetarian lifestyles and combined them to give you a comprehensive guide and cookbook to help you leave a smaller footprint. Eat a high fat, protein rich diet, and simply follow these quick and easily prepared, 5-ingredient recipes, will change the way you think about food.
Food is medicine for our bodies to live a productive life and also provides enough energy to sustain ourselves for long periods of time. We do not have to sacrifice our health when we eat. We do need to eat to be healthy.
So, what can you find in this resource book?you will find a comprehensive description of the Keto diet and how ketosis works.A working definition of the vegetarian lifestyle and how it helps the planet and benefits you.Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet.You will learn that vegan and vegetarian are two different things and why vegan-keto is not a good choice.Then, you will have 9 chapters dedicated to feeding you healthy delicious meals. These come with over 70 easily prepared recipes (most of them with imagines), each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry.Lastly, you will learn of a 7-day Low Carb Vegetarian Diet for beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts.If you are ready to start living healthy, eating healthy with the simple combination of 5 key ingredients, and having no 'animal' guilt, then this is the book for you. Download The Keto Vegetarian Cookbook Today and start living healthier within hours.
This can also be called a low-carb ...
In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss through their hormonal effects. As described above, when we eat very little foods that supply us with carbohydrates, we release less insulin.
Day 1: Monday. Total net carbs: 20.7g
The high-fat, low-carb vegan keto diet focuses on whole, unprocessed, plant-based foods.