Healthy Quick & Easy Smoothies

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INFORMATION

AUTHOR
DIMENSION
10,48 MB
FILE NAME
Healthy Quick & Easy Smoothies.pdf
ISBN
9510992570848

DESCRIPTION

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies Complete nutritional data to help with your weight loss goals Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

To thicken a smoothie, add soaked flaxseeds, chia seeds, nut butter or protein powder. How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. It features vitamin C-rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval... Healthy, Quick & Easy Smoothies includes these features: • 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies • Complete nutritional data to help with your weight loss goals • Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies Every recipe contains complete ... Smoothies are perfect for quick breakfasts and healthy snacks because they are so quick and easy to make! You just add all of the smoothie ingredients to your blender and blend until smooth.

Strawberry Shortcake Blend 2 cups strawberries,... Mango smoothie recipe - quick and healthy smoothie made with mango and yogurt. mango smoothie is similar to Mango lassi in taste.

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