Yoga for Athletes

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INFORMATION

AUTHOR
Ryanne Cunningham
DIMENSION
9,24 MB
FILE NAME
Yoga for Athletes.pdf
ISBN
7145290716977

DESCRIPTION

From the gridiron to the hard court, today's top athletes know the benefits of yoga. It's why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She's helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you'll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

It's not generally comfortable and does require a good amount of time to be set aside, but the benefits are worth the effort. Yin and yang is an ancient Taoist ... The benefits of yoga for athletes center around the practice's ability to simultaneously stretch and strengthen our bodies in a safe and effective manner. Yoga is one of the best ways to cross-train the underutilized muscles of any athlete.

Also very suitable as a beginner yoga class. When resting you don't want to go crazy wi... When athletes are doing yoga prior to practice or training, then dynamic stretching is important to warm the body up.

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