The Hypnobirthing Book

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Katharine Graves
10,22 MB
The Hypnobirthing Book.pdf


The Hypnobirthing Book is a complete antenatal preparation which guides you to achieve the birth you want. Childbirth can be an empowering and positive experience that you treasure for the rest of your life.Hypnobirthing teaches simple and gentle techniques that have a profound effect. By practising these techniques during pregnancy, you can release fear and anxiety, and build confidence in yourself and your body's ability to give birth naturally. Feeling calm and confident during labour helps your body to work efficiently, releasing endorphins, your body's natural anaesthetic.Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father; you will both learn skills to instil confidence about the birth and your role as parents.KATHARINE GRAVES, leading hypnobirthing teacher, has personally taught over 1,000 mothers and her training methods are taught internationally. She has gained wide experience over many years, is a qualified advanced hypnotherapist and a qualified doula, having trained with Michel Odent, the internationally renowned obstretician. Katharine is a member of the International Advisory Board of the HypnoFertility Foundation of America, the Maternity and Newborn Forum of the Royal Society of Medicine, the Association for the Improvement of Maternity Services (AIMS), and an associate member of the Royal College of Midwives. She has four grown-up children and five grandchildren."This book lays out an approach to childbirth designed to give a calm, confident and joyful delivery. I strongly recommend it as offering a practical approach using proven techniques." DR ZHIDAO XIA. School of Medicine, Swansea University. Former Senior Research Fellow, University of Oxford"Katharine's personal qualities - unfailing positivity, humour, the deepest respect for birth and women, their partners and babies, and a deep faith in the natural birth process - shine out of the pages of this splendid book." - LIZ NIGHTINGALE, Independent Midwife

A focused and relaxed mind helps you to make proper informed decisions and helps you to feel in control. If you are seeking classes in HypnoBirthing for labour and birth in Australia, be sure that the person you have contacted is certified and currently affiliated with the HypnoBirthing ® Institute and possesses a Gold Seal. HypnoBirthing International ( the Mongan Method) is a trade name for a copyrighted childbirth education program.

IS HYPNOBIRTHING FOR YOU? Yes HypnoBirthing is for all birthers! In our HypnoBirthing course we focus on a positive and satisfying experience rather than the actual way the baby is delivered, which means that absolutely anyone can learn HypnoBirthing. Many of the birthers that seek out HypnoBirthing desire a birth with as few interventions as possible, but pregnancy is unpredictable ... The Hypnobirthing Book is a complete antenatal preparation which guides you to achieve the birth you want.