PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.
Fully updated throughout and with a new foreword for this edition.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Over the course of 320 pages, Tim explains different features of our modern diets.
The Diet Myth book. Read 3 reviews from the world's largest community for readers.
We have always thought of bacteria as our enemy - but now we know some bacteria are our allies.
Lucidly written, The Diet Myth provides a first-class education about the conjunction of our microbes and our health (Martin Blaser, author of MISSING MICROBES)
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson. We are all increasingly bewildered by the simple question of what to eat.