5:2 Your Life

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Emma Cook
9,20 MB
5:2 Your Life.pdf


5:2 YOUR LIFE: the fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:* Fitness * Drinking * Money * Worry * Productivity * Relationships * Screen Time * EnvironmentWe all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it's spending less money, going offline, working more productively, or calming those niggling day-to-day worries.With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you'd like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you'll very quickly see results.Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea.Be healthier, wealthier and happier with 5:2 Your Life.

Eventually, this part time change will add up to be felt in every area of your life. Let's face it change can be hard.

For years — no, make that decades — I made the same resolution every year. 5:2 YOUR LIFE demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life.The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. The 5:2 part of the title is misleading.