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The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD'S BEST DIET.
Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it.
LOW GI DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body.
This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.
The glycemic index of individual foods is not as important as the overall GI of your entire meal.
These factors are also important for managing diabetes and reducing the risk of long-term diabetes-related complications. Are all low-GI foods healthy? Some foods with a low GI, such as potato chips, chocolate and ice cream, are not healthy everyday food choices.
One of the potential effects of low-GI diets is to reduce insulin secretion in patients with type 2 diabetes and to reduce daily insulin requirements in patients type 1 diabetes.
Type 2 diabetes may be treated by diet, exercise and/or tablets.
Diabetes Canada recommends people with type 1, type 2, or pre-diabetes choose lower glycemic index (GI) foods and drinks more often to help control blood sugar. The GI is a scale out of 100 that ranks a carbohydrate-containing food or drink by how much it raises your blood sugar levels after it is eaten or drank.
Low GI Managing Type 2 Diabetes - Managing Type 2 Diabetes - Jennie Brand-Miller,Kaye Foster-Powell - The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low ...
The prevalence of obesity and increasing rates of type 2 diabetes in most developed nations has created a demand for effective and sustainable weight loss diets to reduce this burden of disease.