PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.
Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens.
Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress.
This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.
They don't want their kids to have teen anxiety. They want to make it all go away.
Teenage anxiety disorders can be hard to spot, but it's important to seek professional help if you're worried about your child.
The cause of anxiety in teens is not fully understood. Young people can feel anxious for many reasons, including the buildup of smaller stressful events, having a personality more prone to anxiety,...
Anxiety in teenagers can result in poor academic performance, avoiding social experiences, and substance abuse.