Mindfulness

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INFORMATION

AUTHOR
Christophe Andre
DIMENSION
4,58 MB
FILE NAME
Mindfulness.pdf
ISBN
1844061094490

DESCRIPTION

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

Read more on our blog . Grounded in Science.

This increases awareness, clarity and acceptance of our present-moment reality. Mindfulness. Mindfulness means being fully present in the moment and engaged with life.

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