Yoga Journal Presents Restorative Yoga for Life

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INFORMATION

AUTHOR
Gail Boorstein Grossman
DIMENSION
9,11 MB
FILE NAME
Yoga Journal Presents Restorative Yoga for Life.pdf
ISBN
4119087072975

DESCRIPTION

Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

It's a gentle yet empowering style that helps you de-stress and ... Read "Yoga Journal Presents Restorative Yoga for Life A Relaxing Way to De-stress, Re-energize, and Find Balance" by Gail Boorstein Grossman available from Rakuten Kobo. Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, a... Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. Product Code: 9781440575204 by Gail Boorstein Grossman.

A Relaxing Way to De-Stress, Re-Energize, and Find Balance. PaperBack by Gail Boorstein Grossman (ebook) Yoga Journal Presents Restorative Yoga for Life (9781440575211) from Dymocks online store.

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