Sod Seventy!

Sod Seventy! - Sir Muir Gray, David Mostyn (Illustrator) | PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on


Sir Muir Gray, David Mostyn (Illustrator)
6,87 MB
Sod Seventy!.pdf


Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book - uniquely targeted at the 60-75 demographic - tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

Others are caused by ... Author:Gray, Sir Muir. Sod Seventy! : The Guide to Living Well.

The perfect gift for friends or relatives nearing seventy, or a present to yourself! Buy Sod Seventy! by Muir Gray from Australia's Online Independent Bookstore, Boomerang Books. Book Details.