FODMAP Friendly

FODMAP Friendly - Georgia McDermott | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Georgia McDermott
DIMENSION
4,84 MB
FILE NAME
FODMAP Friendly.pdf
ISBN
7814481352145

DESCRIPTION

A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats). Now, in her first book Low-FODMAP Favourites, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut. Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable. Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut ... It's an acronym that stands for a restriction of fermentable oligosaccharide, disaccharide, monosaccharide, and polyols foods (FODMAP).

Look for the FODMAP Friendly logo to eat... FODMAP Friendly Certified sauces? Certainly! These guys from Fodmapped, Latasha's Kitchen, Leggo's and Casa de sante are the perfect #lowFODMAP option any day of the week! Cook and #eatwithconfidence, knowing that these delicious #currysauces and #simmersauces are all scientifically tested and proven #lowFODMAP! Throw in your favourite seafoods, meats and #lowFODMAP veggies and make a ... Fodmap Friendly. clear.

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