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The definitive book of meditation from New York Times bestselling author Deepak Chopra
For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear mind, heal suffering from the mind and body and recover from 'overdrive'.
Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations that will teach you how to increase our productivity, spontaneity and happiness while helping to achieve new dimensions of stress-free living.
Hence, the title Total Meditation.
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In the spiritual traditions of the East, meditation became a lifelong endeavor for a small handful of ascetics or else was reserved for a late phase in life when a person was expected to renounce the world and go into isolated seclusion. As venerable as this tradition is, the normal everyday life of countless people was untouched by meditation.