The Brain Warrior's Way Cookbook

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INFORMATION

AUTHOR
DIMENSION
4,2 MB
FILE NAME
The Brain Warrior's Way Cookbook.pdf
ISBN
3449065381361

DESCRIPTION

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Use this quick start guide including a brain healthy shopping list, foods to ditch, and a 7-day meal plan. Our 7-day sample diet will help you begin your journey as a Brain Warrior today ... The Brain Warrior's Way is a culmination of the best strategies for optimizing your brain and body.

In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion co... Buy The Brain Warrior's Way, Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness amd Aging, Transform Pain into Purpose by Amen, Tana G.

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