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You've tried all the diets and lost a little but gained back a lot! What's going wrong? Stop blaming yourself; it's not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.
The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:
• Three simple reset "buttons" that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks
• A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist
• An hour-by-hour daily action plan to take advantage of your body's natural hormone "bursts" to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle
Using simple tools to stamp out cravings and identify nonphysical hunger cues, you'll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.
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The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful ...
The body clock -- also known as the circadian rhythm -- is a 24-hour biological cycle that occurs individually in every cell of the body, driving daily rhythms in our physiology, from when we ...
Natural health and modern, traditional medicine, natural medicine, natural healthy way
Laura is a third time author with her most recent book due out this Decemeber, 2015 called the Women's Health Body Clock Diet. Laura teachers the reader to reset the 24 hour body clock and reform the relationship with food and body through mindfulness and compassion.
The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity.