What to Eat When

What to Eat When - Michael Crupain, Ted Spiker, Michael F. Roizen | Karta-nauczyciela.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on karta-nauczyciela.org.

INFORMATION

AUTHOR
Michael Crupain, Ted Spiker, Michael F. Roizen
DIMENSION
11,65 MB
FILE NAME
What to Eat When.pdf
ISBN
9866996370044

DESCRIPTION

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

Ginger can be incorporated into various foods and snacks without going over dosage recommendations. You can take ginger as a tea using fresh ginger or chew on ginger that ... 1.

Here are the foods that you can eat on a ketogenic diet: Meat - Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. 2.

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