PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.
Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking
Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how-including a 6-week meal plan to help you kick off your Keto journey with ease.
Kassey's delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that'll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don't forget your sweet treats-desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet!
With Kassey's standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn't be easier!
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This lazy keto for beginners guide will give you all the tips and meal ideas to start a low carb lifestyle without the stress. What Is Lazy Keto? In short, Lazy Keto is following the low carb and high fat Ketogenic Diet, but without counting or tracking calories or macros.
That's why I've created this FREE Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all.
Here are two weeks of recipes for breakfast, lunch, and dinner on a ketogenic diet: 14-day keto diet plan. Get 60+ weekly keto meal plans, complete with recipes, shopping lists and more, with our premium meal planner tool .