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Anger management is not just for crazed maniacs or disgruntled executives. Learning how to manage minor and major irritations is something everyone needs to do. You may want to start by obtaining general anger management information and progress to enrolling in an anger management class. But first you need to recognize classic symptoms of uncontrolled rage that will alert you to the need for anger management.
Everyone loses their temper at times. There is no shame attached to getting upset when the dog has an accident on a freshly scrubbed carpet or a subordinate fails to complete a needed report for your one p.m. meeting. But if you find that you react in extreme ways, it may be time to consider anger management.
Looking beyond the physical, it is also a good idea to seek others opinions about whether your temperament might benefit from anger management training. Some may suggest anger management exercises you can do on your own at home, perhaps while engaged in meditation. Others might advocate anger management counseling or anger management classes that you can work into your schedule.
You also may want to consider the consequences of any potential anger management problems you might have. For example, have you ever been written up at work for a problem stemming from your failure to practice anger management? Has your anger impacted a serious relationship in a negative way, whether it is with a spouse, child, parent, sibling, friend, or romantic interest? Has a family member or friend suggested that you need the help of anger management?
Anger is a healthy emotion that enables us to express dissatisfaction or disappointment with something in our lives. But when it becomes out of control, this personal irritation needs to be trained to remain behind wholesome boundaries.
If you have questions about anger management control, this unique book "Anger Management - How To Stay Calm Instead Of Losing Your Cool" will assist you in discovering the latest strategies, tips & techniques for controlling your anger.
You may want to start by obtaining general anger management information and progress to enrolling in an ange…
Managing your anger doesn't mean never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways.
There are many options available for finding a program that is right for you.
The Nature of Anger. Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger.