Eat Plants Feel Whole

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George E. Guthrie
11,4 MB
Eat Plants Feel Whole.pdf


You can follow a Whole-Food Plant-Based Lifestyle and Dr. Guthrie shows you how. Endorsed by Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Jr., and more.YOU WANT TO BE HEALTHY.You want energy and vitality. You want to live your best life. We all do.Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle.Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.In these pages you will:Find the 4 hidden culprits robbing you of energy, clarity, and vitality.Learn how to harness the power of plants today to transform your health tomorrow.Understand the scientific evidence for preventing and even reversing chronic disease.Discover the simple 18-day plan to increase your energy and feel whole!As you embrace this new lifestyle, you'll discover energy and vitality you have never experienced before.

He'll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. ‎Show Eat Plants Feel Whole, Ep Ep. 9: Fats: The Good, the Bad, and the Ugly - Mar 5, 2020 By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he'll share with you—they allowed their bodies to heal.

Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle. Look for the companion journal Eat Plants Feel Whole Journal to help you track your journey to feeling whole. The journal includes: - The 4 principles you need to determine the healthiest foods - Dr.