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The Art of Extreme Self-Care.pdf
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.
"For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."
This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
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The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life! About the Author Cheryl Richardson is the author of several New York Times bestselling books, including Take Time for Your Life, Life Makeovers and Stand Up for Your Life. Her work has been covered widely in the ...
A collaborative work by the best-selling author of You Can Heal Your Life and the best-selling author of The Art of Extreme Self-Care shares a series of intimate, empowering conversations on such topics as self-acceptance, enabling positive relationships and aging consciously.
It is published by Hay House (January 2009) and is available at all bookstores or online at ...
Buy The Art of Extreme Self-Care at Angus & Robertson with Delivery - <h2>New and improved- bestselling author Cheryl Richardson's radical guide to transforming your life in one year.</h2><p>This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time.</p><p>Designed as ...
The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life! See less. Reviews .