When You Think You're Not Enough

When You Think You're Not Enough - Daphne Rose Kingma | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Daphne Rose Kingma
DIMENSION
8,94 MB
FILE NAME
When You Think You're Not Enough.pdf
ISBN
7522857018090

DESCRIPTION

Who Better to Love You Than You?It's time to stop feeling like we're not enough. We're either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love.Know yourself. Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examples to drown out the inner critic, When You Think You're Not Enough sets out to remind us that we're more than enough.Be nice to yourself. If we're being honest, we don't take ourselves much into consideration. Acceptance, appreciation, respect, compassion... we reserve these virtues for others. Daphne reminds us that we need these to feel good too. It is only after we foster these in ourselves that we can apply it to a greater purpose.Inside, she'll encourage you to love who you are, and look at and let go of:Self-deprecating behaviors and beliefsOld patterns and pressuresImaginary ideals and standardsIf you're ready to start loving yourself, and enjoyed books like, I Thought It Was Just Me (but it isn't), More Than Enough, or You Are Enough, then you'll love When You Think You're Not Enough.

You know what I mean. You're sitting in the corner of a friend's kitchen at her Pampered Chef party, and you begin to pull back a bit of the tightly-drawn curtain on your life, so she can see on the insides a little ... Inside, she'll encourage you to love who you are, and look at and let go of: Self-deprecating behaviors and beliefs Old patterns and pressures Imaginary ideals and standards If you're ready to start loving yourself, and enjoyed books like, I Thought It Was Just Me (but it isn't), More Than Enough, or You Are Enough, then you'll love When You Think You're Not Enough. But now you start to believe maybe you're really not smart enough; maybe you were just living in your illusion, that you thought you were superior, but that's not the truth.

10:20 Carol Dweck The power of believing that you can improve Carol Dweck researches "growth mindset" — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ... When you feel you're not good enough.

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