The Stress Effect

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INFORMATION

AUTHOR
Henry L. Thompson Ph.D.
DIMENSION
3,45 MB
FILE NAME
The Stress Effect.pdf
ISBN
8840270491003

DESCRIPTION

Reveals the powerful and undermining effects of stress on good decision making-and what leaders can do about it The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions-as seen in the recent corporate scandals that rocked the business world-the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure: when leaders' stress levels become sufficiently elevated-whether in the boardroom or on the front line of a manufacturing process-their ability to effectively use their emotional intelligence and cognitive ability in tandem to make wise decisions is significantly impaired. Until now, experts have argued that increasing your emotional intelligence will help you cope with and manage stress. This book suggests that stress actually blocks access to your emotional intelligence as well as your cognitive ability, two critical components in the decision-making process. This bookShows how stress adversely affects the performance of even the most savvy leaders Reveals the truth about one of the prime factors behind the current failure of leadership Offers a solid prescription for building a "stress resilient system" and arms leaders with best practices for managing specific stressors that take the biggest toll on decision making Is written by an award-winning organizational psychologist and leadership consultant whose clients include a roster of Fortune 500 companiesA groundbreaking and insightful resource for leaders, The Stress Effect reopens the dialogue on stress, its effect on decision making, and what to do about it.

This is part of why eye-witness testimony is so unreliable—people can be absolutely sure they saw something a ... Stress can increase your risk of developing depression, negatively impact your immune system, and increase your risk of developing cardiovascular disease. Stress can also leave a mark on your face.... When the stress response becomes prolonged (chronic), it has a very different effect to the short bursts that enhance the body's abilities.

As a result, the person becomes overworked and stress-related tension... Stress can cause physical, emotional, and behavioral problems which can affect your health, energy, well-being, mental alertness, and personal and professional relationships. It can also cause defensiveness, lack of motivation, difficulty concentrating, accidents, reduced productivity, and interpersonal conflict. How stress affects your wellbeing: Stress lowers your mood.

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