The Depression Cure

The Depression Cure - Dr Steve Ilardi | PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on


Dr Steve Ilardi
11,50 MB
The Depression Cure.pdf


Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise- omega-3 fatty acids - natural sunlight exposure- restorative sleep - social connectedness - meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

It involves a brief electrical stimulation of the ... Depression is a lifelong mental health condition. There is no cure for depression, but many different treatments are available to manage the symptoms. His TEDx Talk "Depression Is a Disease of Civilization", has been viewed over 2 million times and his book "The Depression Cure" has been translated into 11 languages.

But what you put into your body can have a real and significant impact on the way you feel. Eating a diet rich in lean meats, vegetables, and... The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications.