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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices
Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life
Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook
Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California RegionExplaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
John Arden, a leader in the field of brain-based therapy, this accessible guide addresses the recent advances in neuroscience and explains exactly how to apply them to specific ...
Even if you're not fond of the great outdoors, a part of you can benefit from it, especially when you're trying to rewire your brain. When you regularly spend time in natural greenery, you experience boosted positive thinking, creativity levels, and ability to focus.
Let's discuss how to rewire your brain for happiness! Hardwiring Happiness.
One pathway alone is not enough to successfully rewire your brain.
Rewire Your Brain is one of the finest books I have read on psychology and self-help. It provides the most viable solutions as how one can achieve greater emotional stability and happiness.