Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on karta-nauczyciela.org.
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight.
Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day.
In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
The 17 Day Diet was slightly revamped in 2014 and now includes an optional transitional day fast that one may use in between each 17 day cycles.
The 17 Day Diet Breakthrough Edition. Mike Moreno.
This site is like a library, Use search box in the widget to get ebook that you want.
The Breakthrough Edition claims faster weight loss with two optional items and contains some ideas for 17 minutes of exercises. The two optional items are: An optional Transitional Day Fast which includes smoothies totaling 900 calories.