Mindfulness Meditations for the Frantic Parent

Mindfulness Meditations for the Frantic Parent - Elisha Goldstein | Karta-nauczyciela.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on karta-nauczyciela.org.

INFORMATION

AUTHOR
Elisha Goldstein
DIMENSION
5,89 MB
FILE NAME
Mindfulness Meditations for the Frantic Parent.pdf
ISBN
2649375178423

DESCRIPTION

A short eBook designed to quiet your mind and settle your body.You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

07 Meditation 7 - Befriending 1.mp3 . 08 Meditation 8 - The Three Minute Breathing Space.mp3.

Mindfulness Meditations for the Frantic Parent The Now Effect Online PDF eBook Uploaded By: Elisha Goldstein DOWNLOAD Mindfulness Meditations for the Frantic Parent The Now Effect PDF Online ... A short eBook designed to quiet your mind and settle your body.


You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts.

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