Mindfulness Meditations for the Anxious Traveler

Mindfulness Meditations for the Anxious Traveler - Elisha Goldstein | Karta-nauczyciela.org Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on karta-nauczyciela.org.

INFORMATION

AUTHOR
Elisha Goldstein
DIMENSION
12,52 MB
FILE NAME
Mindfulness Meditations for the Anxious Traveler.pdf
ISBN
1973539335001

DESCRIPTION

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 

You can approach your traveling challenges with greater ease. The secret is in the spaces. However, researchers don't yet know if mindfulness training is as effective as other standard treatments for anxiety, such as medication or cognitive-behavioral therapy, which are considered to be the standard, first-line treatments.

The practice can ... Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease.

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