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A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Getting to the airport on time, making the right train, or even sitting in traffic can be-anxiety provoking. There are actually two types of fear and anxiety about traveling, and meditation can help with both of them.
The secret is in the spaces. A leader in mindfulness psychology, Dr.