You can approach your traveling challenges with greater ease. The secret is in the spaces. However, researchers don't yet know if mindfulness training is as effective as other standard treatments for anxiety, such as medication or cognitive-behavioral therapy, which are considered to be the standard, first-line treatments.
The practice can ... Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease.