Five Minute Therapy

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INFORMATION

AUTHOR
Sarah Crosby
DIMENSION
9,80 MB
FILE NAME
Five Minute Therapy.pdf
ISBN
6980763979420

DESCRIPTION

_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

One of the main benefits of CBT is that it trains you to be your own therapist. You le ... The Time Timer Plus 5 Minute offers a greater visual impact for shorter duration activities such as brushing teeth, breathing exercises and managing "…in 5 minutes".

T: 020 3141 4600 E: [email protected] These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Five Minute Therapy Hardback by Sarah Crosby. In Stock - usually despatched within 24 hours.

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