While Digital Minimalism by Cal Newport gives tactical advice and a step by step plan on decluttering your life, Notes on a Nervous Planet gives you insight into the actual impact social media and technology devices have on our mental health. Matt Haig is relatable and opens up about his own mental health ... Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Notes on a Nervous Planet by Matt Haig Book Review.
Once we understand that the time we spend scrolling, working and bothering, we can learn to change our focus and practice calmness to help us through ... A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone.