Insights on Emily Nagoski & Amelia Nagoski's Burnout

Insights on Emily Nagoski & Amelia Nagoski's Burnout - Swift Reads | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Swift Reads
DIMENSION
6,9 MB
FILE NAME
Insights on Emily Nagoski & Amelia Nagoski's Burnout.pdf
ISBN
9891403897275

DESCRIPTION

Download now to get key insights from this book in 15 minutes. This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things - and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has 10 diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against - and show us how to fight back. In this audiobook, you'll learn: What you can do to complete the biological stress cycle - and return your body to a state of relaxation How to manage the "monitor" in your brain that regulates the emotion of frustration How the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to defend yourself against it Why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful exercises, all women will find something transformative in this audiobook - and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all". Instead, they tell us that we are enough, just as we are - and that wellness, true wellness, is within our reach. Named One of the Best Books of the Year by Book Riot "Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. Truly life-changing." (Sarah Knight, New York Times best-selling author of Calm the F--k Down)

For somebody in the thick of a burnout something between the lengthy and chatty text and the too-short summaries would have been useful. I may try to read this again when I am feeling better...

Emily and Amelia Nagoski use science and personal experience to demonstrate that fighting the patriarchy on a daily basis (whether it be through the ... Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: what you can do to complete the biological stress cycle ... Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.

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