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INFORMATION

AUTHOR
Jaime Rose Chambers
DIMENSION
3,39 MB
FILE NAME
16.pdf
ISBN
9829812814843

DESCRIPTION

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Pick up the 2015 pro soccer game on PS4 or Xbox One on the cheap. Top 10 Highest-Grossing Console and PC Digital Games for September 2016 ... The 16-inch MacBook Pro has up to 8TB of SSD storage — the most available in any notebook.

Designed with the teacher in mind, the Revolution 16 Cart ticks all the boxes. It retains an open design to enable passive ventilation and quick and easy visual checks, it's much smaller in size and is lighter than the previous generation.

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