Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on karta-nauczyciela.org.
The Little Book of Being.pdf
A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being.
Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.
Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"-an effortless, boundless state of resting in the depth of our being.
For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore:The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness
How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
Three ways to move into natural awareness-relaxing effort, broadening awareness, and dropping objects
A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments
How to bring this way of "simply being" into your daily life, into your connection with others, and into the world*"At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed 'beingness' throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." -*Diana Winston
This journey invites the reader to ...
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness eBook: Winston, Diana: Amazon.com.au: Kindle Store
Buy The Little Book of Being by Diana Winston at Mighty Ape Australia. A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being.
Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a `greatest hits' compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing `The Art of Being […]
Books Best Sellers New Releases Children's Books Textbooks Australian Authors Kindle Books Audiobooks Books › Humour & Entertainment › Humour ...
The Little Book of Being Brilliant is a 'greatest hits' compilation of the best and the latest information from the science of positive psychology.