Low GI Diet Handbook

Low GI Diet Handbook - Professor Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall, Stephen Colagiuri | Karta-nauczyciela.org Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on karta-nauczyciela.org.

INFORMATION

AUTHOR
Professor Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall, Stephen Colagiuri
DIMENSION
11,43 MB
FILE NAME
Low GI Diet Handbook.pdf
ISBN
8139345530455

DESCRIPTION

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you:? Lose weight and keep it off; ? Improve diabetes management; ? Reduce the risk of heart disease; ? Improve blood cholesterol levels; ? Manage the symptoms of PCOS; ? Boost your fertility;? Reduce hunger and stay full for longer;? Prolong physical endurance;? Prevent obesity; ? Increase your body's sensitivity to insulin.

Millions of products all with free shipping Australia wide. Lowest prices guaranteed. So will a low-GI diet help me lose weight and fight flab? It might.

A 2007 Cochrane review of the scientific evidence on GI and obesity found overweight and obese adults on low-GI diets lost on average 1kg more than those on conventional weight-loss diets. Not only did they lose more weight, they also lost more body fat and had greater improvements in their cholesterol levels as a result.

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