PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you:? Lose weight and keep it off;
? Improve diabetes management;
? Reduce the risk of heart disease;
? Improve blood cholesterol levels;
? Manage the symptoms of PCOS;
? Boost your fertility;? Reduce hunger and stay full for longer;? Prolong physical endurance;? Prevent obesity;
? Increase your body's sensitivity to insulin.
You can find meals that include low GI foods in our recipe section. If you prefer the traffic light system used in the low G.I.
If you prefer the traffic light system used in the low G.I. diet book by Rick Gallop you can find the same data below arranged in red, yellow and green zones on our glycemic index chart.
Buy Complete Low GI Diet Handbook by Jennie Brand-Miller for $22.99 at Mighty Ape Australia.