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The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you:? Lose weight and keep it off;
? Improve diabetes management;
? Reduce the risk of heart disease;
? Improve blood cholesterol levels;
? Manage the symptoms of PCOS;
? Boost your fertility;? Reduce hunger and stay full for longer;? Prolong physical endurance;? Prevent obesity;
? Increase your body's sensitivity to insulin.
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So will a low-GI diet help me lose weight and fight flab? It might.
A 2007 Cochrane review of the scientific evidence on GI and obesity found overweight and obese adults on low-GI diets lost on average 1kg more than those on conventional weight-loss diets. Not only did they lose more weight, they also lost more body fat and had greater improvements in their cholesterol levels as a result.