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AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
?The elastic exercise band increases resistance
?The ethafoam roller creates stability challenges
?The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
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Ellie Herman's Pilates Props Workbook. Ellie Herman's Pilates Workbook on the Ball .
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