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AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
?The elastic exercise band increases resistance
?The ethafoam roller creates stability challenges
?The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
08 9458 9199. The cutting edge in martial arts.
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide: Herman, Ellie: Amazon.sg: Books
Buy Ellie Herman's Pilates Props Workbook (1 Volume Set) by Ellie Herman at Mighty Ape Australia.