Ellie Herman's Pilates Props Workbook

Ellie Herman's Pilates Props Workbook - Ellie Herman | Karta-nauczyciela.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on karta-nauczyciela.org.

INFORMATION

AUTHOR
Ellie Herman
DIMENSION
7,99 MB
FILE NAME
Ellie Herman's Pilates Props Workbook.pdf
ISBN
8678251203175

DESCRIPTION

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: ?The elastic exercise band increases resistance ?The ethafoam roller creates stability challenges ?The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: ?Build balance ?Release tension ?Alleviate pain ?Rehabilitate injuries

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