The Happy Sleeper

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INFORMATION

AUTHOR
Julie Wright, Heather Turgeon
DIMENSION
8,92 MB
FILE NAME
The Happy Sleeper.pdf
ISBN
5664570970008

DESCRIPTION

A research-based guide to helping children do what comes naturally — sleep through the night.Many parents feel pressured to ‘train’ babies and young children to sleep. Sometimes hours are spent rocking, singing, and coaxing. But kids don’t need to be trained – they’re built to sleep.Over time, all that cajoling can have the opposite effect to what is desired. Problems can arise when parents (with the best of intentions) overhelp or ‘helicopter parent’ at night, overshadowing their baby’s biological ability to sleep well.In The Happy Sleeper, child-sleep experts Heather Turgeon and Julie Wright show parents how to avoid and undo cumbersome sleep habits. They provide guidance on how to be sensitive and nurturing, but also structured, so that your baby or young child can develop the skills they need in order to:fall asleep independently sleep through the night take healthy naps acquire natural, optimal sleep patterns for day and night.Using these methods, parents can guide their children in learning how to soothe themselves to sleep — putting kids (and the whole family) on track to a full night’s sleep.

How does a sleep consultation work? A. First, we gather information about your baby or child's sleep routines ... Buy The Happy Sleeper by Heather Turgeon for $31.99 at Mighty Ape Australia.

Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep - putting little kids (and the whole family ... If you have purchased the online sleep class, attended one of our in-person workshops, or have The Happy Sleeper book, we can answer your remaining questions and troubleshoot your unique sleep situation. Contact us to book a 30 or 60 min.

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