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The 5 2 Diet is a proven way to lose weight easily.
Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that!
The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet.
Get started on a 5 2 Diet right away with:
· 10 easy tips for starting a successful 5 2 Diet
· Step-by-step 5 2 Diet meal plans for every day of the week
· Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables
· Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
· Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals
With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories.
This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.