Food: What the Heck Should I Cook?

Food: What the Heck Should I Cook? - Dr. Mark Hyman | Karta-nauczyciela.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on karta-nauczyciela.org.

INFORMATION

AUTHOR
Dr. Mark Hyman
DIMENSION
11,20 MB
FILE NAME
Food: What the Heck Should I Cook?.pdf
ISBN
9403557449838

DESCRIPTION

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 mouthwatering recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.Highlighting the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds, the recipes in Food: What the Heck Should I Cook? feature dozens of delicious foods once thought to be off limits, including: eggsgrass-fed beef, bison, and lambfresh seafoodavocadosgrass-fed butterorganic, pasture-raised chicken and turkeyfruits, nuts, lentils, and the right grainsfermented foods like kimchi, kombucha, tempeh, miso, and sauerkrauta huge range of health-promoting vegetables the right fats, including avocado oil, extra virgin olive oil, the right coconut oil, and moreWith creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us.

Mark Hyman proudly shares this about his new recipe book - Food: What the Heck Should I Cook. This cookbook is a beautiful work of art—full color, lots of recipe pictures, and over 100 delicious and healthy pegan recipes.

RELATED BOOKS