Jean Anthelme Brillat-Savarin is a French lawyer and politician, who helped found the genre of the gastronomic essay. What you may not also be aware of is the more you eat and snack, the more food the body will seek out, which is why constant grazing and snacking is closely linked to weight gain. The phrase 'You Are What You Eat' means that it is important to eat good food in order to be healthy and fit. Example of Use: "I'm feeling more energetic now that I've started eating more salad."Answer: "You are what you eat!" The phrase "you are what you eat" has been repeated many times.
You feel less full and satisfied. If you're eating in front of the computer, you probably pay more attention to what's happening on the screen than to your food.