Train Happy

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INFORMATION

AUTHOR
Tally Rye
DIMENSION
3,42 MB
FILE NAME
Train Happy.pdf
ISBN
6251790957037

DESCRIPTION

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.As you read you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan.The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.Through personal insight, and as a Trainer, Instructor and host of the podcast Fit And Fearless with BBC 5 Live, Tally wants to help you build a positive and intuitive relationship with fitness, food and your body that is sustainable for the long term and ultimately help you to Train Happy.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Start reading Train Happy: An intuitive exercise plan for every body on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. 'Train Happy' Out Now Find out more about my book 'Train Happy: An Intuitive Exercise Plan for Every Body' out now in the UK and US. The TGV, the high speed train of the French railways SNCF, runs to all major destinations in France - from Paris to Marseille, Avignon, Bordeaux, Lyon and Lille.

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