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A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
This book by a husband-and-wife creative team invites you to pick it up, feel its weight in your hand, trace its wavy and labyrinthine designs, and listen to the sounds as you turn its pages. Its ...
Conscious Breathing is an easy to understand and practical self-help book written for those of you who wish to improve your health, boost your energy and ability to enjoy life, and at the same time help you grow as a person.
The Breathing Book by Christopher Willard (isbn:9781683643067) for $25 - Compare prices of 3486440 products in Books from 386 Online Stores in Australia.
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