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Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.
This is a teacher training certification course to teach Chair Yoga to everyone. It includes accessibility to teach health and wellness from yogic teachings for seniors, to those with limited mobility, chronic illness, pre/post surgery, in wheelchairs, as classroom breaks for children and teens, preventative community health and wellness offerings, at ...
"Chair Yoga has helped me get my Type 2 Diabetes under control, and after recently losing my husband to cancer, connect back into society and improve my confidence to integrate with others." Margaret Curtis "I enjoy chair yoga very much.
This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.
Yoga instructor Mary Beth Kealy leads you through a full-length, 41-minute gentle chair yoga class, perfect for beginners. http://www.piedmont.org/livingbetter
chair yoga; sequence; Yoga Journal Newsletter.