Chair Yoga

Chair Yoga - Edeltraud Rohnfeld, Anne Oppenheimer (Translator) | Karta-nauczyciela.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on karta-nauczyciela.org.

INFORMATION

AUTHOR
Edeltraud Rohnfeld, Anne Oppenheimer (Translator)
DIMENSION
7,35 MB
FILE NAME
Chair Yoga.pdf
ISBN
7094256402556

DESCRIPTION

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.

32hrs CPD points for Yoga Alliance and Yoga Australia members. Make Yoga accessible for everyBODY.

Active Pass. Join Active ... This is a ten minute chair yoga practice that is great for people who work at the office or are seated most of the day.

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