Starving the Anxiety Gremlin

Starving the Anxiety Gremlin - Kate Collins-Donnelly | Karta-nauczyciela.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on karta-nauczyciela.org.

INFORMATION

AUTHOR
Kate Collins-Donnelly
DIMENSION
9,25 MB
FILE NAME
Starving the Anxiety Gremlin.pdf
ISBN
4493915266583

DESCRIPTION

Children's Choice Winner at the School Library Association's Information Book Awards 2014The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away.Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Based on cognitive behavioural principles, these workbooks use fun and imaginative activities to teach children how to manage these emotions ... Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act - getting rid of their Anxiety Gremlins for good! Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act - getting rid of their Anxiety Gremlins for good! "Starving the Anxiety Gremlin" is a unique resource to help young people understand and manage their anxiety. Based on cognitive behavioural therapy principles that link thoughts, feelings and behaviours, the techniques help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin.

Based on cognitive behavioural principles, these workbooks use fun and imaginative ... 26 Starving the Anxiety Gremlin for Children Aged 5-9 Because you have been such an amazing jungle explorer and completed Step 1 of your mission to starve your Anxiety Gremlin, you have earned your first Starving the Anxiety Gremlin StarBe ! proud and colour in your star! Now have a go at one or both of these Just for Fun Puzzles as another reward for your great work so far! Enjoy! 1. Let's ... Starving the Anxiety Gremlin Kate Collins-Donnelly, Kate Collins-Donnelly PaperBackJanuary 15, 2013 This engaging workbook helps young people aged 10+ understand and manage anxiety. Starving the Anxiety Gremlin is a unique resource to help young people aged 10 years and above understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Starving the Anxiety Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anxiety Management [Collins-Donnelly, Kate] on Amazon.com.au.

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