The PTSD Workbook

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DIMENSION
4,23 MB
FILE NAME
The PTSD Workbook.pdf
ISBN
6998621995099

DESCRIPTION

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

Unlike other books, this workbook applies a mindful, strength-based perspective to develop and integrate your positive beliefs and behaviors. ' The PTSD Workbook, Second Edition, is an excellent resource for those directly affected by a critical or traumatic event, as well as for professionals working in the trauma field. Filled to the brink with concrete, helpful tools and useful information, it will guide the reader in reducing the untoward effects of trauma. The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Paperback - Illustrated, May 1 2016 by Mary Beth Williams PhD LCSW CTS (Author), Soili Poijula PhD (Author) 4.6 out of 5 stars 515 ratings See all formats and editions Hide other formats and editions This workbook is focused on Complex Post-Traumatic Stress Disorder (C-PTSD) as it relates to developmental trauma.

Arielle Schwartz as a compassionate guide, helps readers create a personal practice using yoga and mindfulness in the service of healing trauma." ―Rob Schware, Executive Director, The Give Back Yoga Foundation "Healing from trauma is a profound process, one that undoubtedly involves confronting outstanding pain and suffering. In this book, Dr.

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