The IntenSati Method

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INFORMATION

AUTHOR
Patricia Moreno
DIMENSION
7,91 MB
FILE NAME
The IntenSati Method.pdf
ISBN
8407439248887

DESCRIPTION

Imagine...A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati MethodRenowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to• Liberate the inner -- and the thinner -- you • End yo-yo dieting forever • Banish emotional eating and binging • Train your mind to think healthier and be healthier • Rid your life of bad habits, negative thoughts, and self-defeating behaviors • Cope with stress, anxiety, and depression • Become a stronger, more beautiful person on both the inside and the outsideWhat the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body -- because you are what you think you are. This is the beginning....

This is the beginning.... Preview Now; Preview saved; Save Preview; View Synopsis #507 in Nonfiction, Health & Well Being, Fitness, Exercise #1079 in Nonfiction, Health & Well Being, Health, Healthy Living ... Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: "Intent (one's plan or purpose)" + "sati (the Sanskrit word for mindfulness)" = "The IntenSati Method" Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. IntenSati is the practice of keeping your attention on your thoughts, guiding them and your self-talk deliberately to activate emotions that will empower you instead of disempower you.

PaperBack by Patricia Moreno Prime your body, mind and heart this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic. Move your body, free your mind, amplify your greatness. Read "The IntenSati Method The Seven Secret Principles to Thinner Peace" by Patricia Moreno available from Rakuten Kobo.

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