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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*By reading this summary, you will discover how to make your dreams come true and achieve your goals by thinking outside the box.
*You will also discover : that positive thinking alone is not enough to overcome life's obstacles; that fantasizing about your aspirations without giving yourself the means to achieve them is a trap; the need to compare one's hopes with one's reality in order to make progress; the benefits of the WOOP method, which proposes concrete strategies to help you achieve your wishes.
*Today's freedom is accompanied by a strong notion of individual responsibility. It is up to you to make your choices and to give yourself the means to achieve your goals. But lack of motivation and the various pitfalls on your path can present difficulties; many people are content to cherish their dreams without doing anything to achieve them. Thus, to be effective, positive thinking cannot be a simple escape from everyday life. Confront the obstacles to better overcome them, and you will get real results. In other words, rethink positive thinking!
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She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP Wish, Outcome, Obstacle, Plan and offers advice and exercises on how to best ...
Through more than 20 years of research Gabrielle discovers that positive fantasies do not help us achieve our goals as much as we believe they do. In fact, positive thinking lowers our energy and diminishes our resolve to accomplish the tasks required.
The Power of Positive Thinking Summary Chapter 13: Use Positive Thoughts to Change Your Circumstances .
"Actualize" - Realize these goals.
The Power of Positive Thinking Summary Everyone should understand that positive thoughts and beliefs lead to a positive reality. Positive thinking and beliefs will take you on the positive path and also help you to achieve your desired goals and success.
In her smart, lucid book, "Rethinking Positive Thinking: Inside the New Science of Motivation," Dr.