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Would you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life?
This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life.
What makes this book different from others?
This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"
This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.
Benefits and helpful information found in this book:
How the DASH diet can apply to anyone from any age group.
How it can aid with weight loss.
The fundamentals on how it works and the science behind its goal of reducing hypertension.
The positive effects of this diet on the circulatory system.
How moderate salt intake can be beneficial for your health.
Clinical facts and research behind this diet.
Research and data behind hypertension and how is affected by it.
Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.
Guidelines for dairy, meats, fruits and vegetables that should be consumed.
Benefits of HIIT (High Intensity Interval Training) and routines that you can use.
If you're ready to take charge of your overall health, aid in weight loss, and even positively impact heart health, then scroll up and hit "Buy Now" to get your copy of DASH DIET today and start implementing healthy habits!
100% SATISFACTION GUARANTEED!
News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. THE DASH DIET COOKBOOK author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight ...
DASH Diet ranked #1 Best Heart Healthy Diet in 2021 Review.
Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine . Many times people do not pay attention or neglect how they fuel their bodies ...
THE DASH DIET is healthy AND delicious! A healthy diet is only as good as the food it provides in its plan.