The Upward Spiral

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INFORMATION

AUTHOR
DIMENSION
9,40 MB
FILE NAME
The Upward Spiral.pdf
ISBN
7235133242894

DESCRIPTION

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of ... Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life—all in a practical, take-anywhere format. The upward spiral: learning, knowledge, wisdom.

Listen to the first track launched, ' Thalassophobia ', whose nosebleed kicks and synth bleeps betray the track's deeper meaning: "It's about looking inwards. Upward Spiral is a health and fitness center with the focus of educating it's clients and members on both mental and physical health, wellness and fitness. Picking up where other programs leave off, our clients know and understand more about the human body and its health and fitness than most trainers and therapists.

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