The Art of Sprinting

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INFORMATION

AUTHOR
Warren Doscher
DIMENSION
10,82 MB
FILE NAME
The Art of Sprinting.pdf
ISBN
1373826650546

DESCRIPTION

Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.

Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Since then, sprinting has evolved and grown immensely since the first barefoot and naked competitors ran the stadion on that exposed ground.

A 200-meter dash was added in 1900, and relay races with teams of four sprinters each were added for the 1912 Games. Women's sprint events were included in ... The Science of Speed The Art of the Sprint.

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