Yoga

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INFORMATION

AUTHOR
Dr. Phulgenda Sinha
DIMENSION
8,44 MB
FILE NAME
Yoga.pdf
ISBN
3489679877267

DESCRIPTION

This book is the result of years of practice, study and teaching of yoga by author. It presents yoga as a science and explains its fundanebtals in a scientific perspective. All the major yogas have been discussed in termas of their meaning, signisicance and values with emphasis on Hatha, Raja, Karma and Jnana yogas.

We invite the people of our generation to be better people, more evolved, to do more good. We are motivated to transform our community by getting them hooked on yoga.

There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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