Dynamic Aging

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INFORMATION

AUTHOR
Katy Bowman
DIMENSION
4,25 MB
FILE NAME
Dynamic Aging.pdf
ISBN
9923253842259

DESCRIPTION

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Will teach you how to move for healthy feet, improved balance, and activities of daily life * Will help all readers move and feel better Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who've used these principles and exercises for years. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

Additionally, this is the first time it is being taught by Dr. Tower so those of us taking the class are brave souls indeed. Indeed, it was the motivation behind the Towers' Dynamic Aging Program.

Read honest and unbiased product reviews from our users. Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility.

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